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GRAMSLAM®DIET PLAN
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LIFE TIME DIET PLAN
STRUCTURED, SAFE, PRE-PLANNED-PREPACKAGED
MICRO AND MACRO NUTRIENT EFFICIENT
BUY FOOD AS YOU CAN AFFORD IT
NO MEETINGS
NO WEIGH INS
NO POINTS TO COUNT
NO TEDIOUS ONLINE TRACKING SOFTWARE (UURRGG)
LITTLE OR NO COOKING
NUTRIONAL FOOD VALUES GIVEN FOR EVERY FOOD ITEM-EVERY DAY-FOR ALL 12 DAYS
REPEAT THE MENU OR SUBSTITUTE
MANY SUPERMARKETS LIKE SAFEWAY, PEAPODS, SCWANNS AND MORE OFFERING FOOD DELIVERY
3 MEALS, 3 SNACKS-DAILY
SUBSTITUTE EVERYTHING
NO CONTRACTS
EASY TO FOLLOW
NO SUPPLEMENTS
NO ONLINE MEMBERSHIP FEES
CALORIES RANGE 1176-1540
NO ONLINE ACCOUNTS
NO NEWSLETTER SIGN-UP
NO SPAMMING EMAILS
NO SITTING IN TRAFFIC
FOR MEN
FOR WOMEN
RECOMMENDS EXERCISE
FORMAT CAN BE USED BY CHILDREN TO TEACH THEM TO EAT BETTER
GRAMSLAM PRICE?
$4.99
ORDER HERE
MEDICAL DISCLAIMER
TERMS OF USE/PRIVACY POLICY
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OTHER DIET PROGRAMS
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NO ACCESS TO THEIR FOODS ONCE YOU LEAVE THE PROGRAM.
STRUCTURED, SAFE, PRE-PLANNED-PREPACKAGED
MICRO AND MACRO NUTRIENT EFFICIENT
ORDER A MONTHS WORTH OF FOOD
RETURN FOODS? YOU PAY IN YOUR TIME AND POSTAGE
MEETINGS
WEEKLY WEIGH INS
POINTS
YOU PAY EXTRA MONTHLY FEES FOR USE OF ONLINE TRACKING TOOLS
LITTLE OR NO COOKING
HIDE THE FOOD VALUE BREAKDOWNS
REPEATED MENUS
FOOD DELIVERY
EAT 3 MEALS AND 2-3 SNACKS A DAY
NO SUBSTITUTING FOODS OUTSIDE OF THEIR OWN FOODLINE
CONTRACTS
EASY TO FOLLOW
TRY TO SELL YOU THEIR OWN LINE OF SUPPLEMENTS
ONLINE MEMBERSHIP FEES
CALORIES RANGE 1000-1600
HAVE TO CREATE ONLINE “ACCOUNTS”
SPAMMING NEWSLETTERS TRYING TO SELL YOU SOMETHING
SITTING IN TRAFFIC
FOR MEN
FOR WOMEN
RECOMMENDS EXERCISE
THEIR PRICE?
ONLINE DIET MEMBERSHIP FEES $14.00-$22.00 A MONTH
WEIGHT LOSS CENTERS AND FOOD DELIVERY PLANS
$300.00- $650.00 A MONTH! PLUS!
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Weight loss centers and popular online diet programs advertise pre-planned, prepared diet plans that promote their own overpriced "portion controlled" foods. Folks, you can purchase the same "portion controlled" foods from your local supermarkets.
Healthy Choice, Budget Gourmet, Lean Cuisine, Weight Watchers, Michelina's,Kashi, plus hundreds IF NOT THOUSANDS of other food items are also "portion controlled". Wouldn't it be more convenient, simple and sensible to have a prepared diet plan that used these foods instead of the costly weight loss centers and customized online diet programs? EXAMPLE: One very popular weight loss center sells its "oatmeal raisin snack bars" (12 bars per box) for as much as $19.00. That comes out to $1.58 a bar! You can purchase QUAKER low fat "oatmeal raisin bars" (10 bars per box) for $2.99 and the store brands cost even less. That is $.30 a bar OR LESS! The centers' bars cost is over 5 times more!!! |
WHY IS THE GRAMSLAM®DIET PLAN CALLED A 4-BAGGER?
(it's baseball lingo....a 4bagger is a homerun)
You will NEVER get diet centers like Nutrisystem, Jenny Craig and NUMEROUS other online diet programs to give you the breakdowns of the foods in their diet plans because if they were to give you the breakdowns you would just start substituting their foods with other foods that are comparable and cost less money. It would be COMPANY SUICIDE.
THEY HAVE BEEN HIDING THE FOOD VALUE BREAKDOWNS FROM YOU FOR YEARS!
Statistics say you will last less than 10 weeks on a diet and most people do not even last 6-7 weeks!! Ten weeks on any "diet" is a long time and who wants to eat special diet meals for 10 weeks without substituting anything (foods tend to lose their appeal and taste pretty "crappy" after a couple of weeks especially when some of the diet programs deliver the kinds of really over processed foods that don't even require any refrigeration). Do you really want to eat "survival" foods?? YUCK!
If you have 40 pounds to lose and a healthy average weightloss is 2 pounds a week then will you be able to stay on a restrictive diet for 20 weeks?
ORDER HERE
Losing weight is not an all or nothing effort. Maintaining your weight is not an all or nothing effort and exercise is not an all or nothing effort. They are all LIFETIME efforts so doesn't it make more sense to be on a program that has a format that can be used for a lifetime and your foods are always accessible and substituting is encouraged because it helps you the dieter stay on your diet longer?
Do you feel like going to a ballgame or any sporting event for that matter and having a piece of pizza or hot dog and a beer/wine? THAT IS part of many people's lives! Getting together for once a week barbeques, picnics or family gatherings are parts of our lives that we look forward to. MOST PEOPLE will not stop living their lives and enjoying special and fun times for more than a few weeks and WHY should we be expected to?
If you are single woman and you get asked out on a dinner date are you going to say "NO, sorry I can't go because I am on a diet" (of less of course the guy creeps you out)?
If you are a single guy are you going to NOT ask a woman out to dinner because you are on a diet? Hey, then someone else will!
If you are married or in a relationship are you going to STOP having your once a week "date nights" that mean so much to you because you are on a diet?
There is also another problem with staying on a restrictive diet for weeks on end without learning how to substitute your foods or having that one day a week at the ballpark. Chances are you will go on crazy eating binges and gain all your weight back as soon as you get done with the diet. You see, this happens to people all the time!
It makes much more sense to spend only $4.99 for a diet plan that you can use for a lifetime than it is to spend hundreds of dollars on weight loss programs that statistics say you will quit in less than 10 weeks.
THE GRAMSLAM®12 DAY DIET PLAN IS A LOW CALORIE DIET PLAN WITH CALORIES RANGING BETWEEN 1176-1540 A DAY.
It is a digital download.
YOU WILL LOSE WEIGHT ON THIS DIET PLAN! GET IT HERE!
TERMS OF USE
The great thing is, if you need to stop dieting for whatever personal reasons you may have (no explanation needed and no harassing phone calls to your house trying to sell you more foods) you will have a diet plan available to jump right back into again. You can follow this diet for just 4 or 5 days out of the week if you want to and you will always have access to the foods and if you can only afford to buy enough food for a week at a time then you can diet at your own pace and at what your own paycheck says you can afford.
The National Cholesterol Education Program recommends less than 300mg of cholesterol per day and less than 30% total fat calories per day.
The GRAMSLAM® Diet Plan contains less than 300 mg of cholesterol a day!
The National Institute of Health recommends for safe and adequate dietary sodium intake to be around 2400mg daily.
The GRAMSLAM® Diet Plan contains less than 2400mg of sodium per day (that is equal to about a teaspoon of salt a day and remember all the foods can be substituted).
THE GRAMSLAM® DIET FOLLOWS THE ABOVE GUIDELINES and if you can learn to stay within these guidelines MOST of the time you will learn to make healthier food choices AND THIS WILL HELP YOU TO NOT GAIN WEIGHT.
The GRAMSLAM® format was created as a LIFETIME diet plan which means to use it and eat within guidelines MOST OF THE TIME so that you can have that pizza or hot dog some of the time.
Follow the GRAMSLAM® diet the way it is laid out for the first 12 days. Since this diet plan breaks down all the ORIGINAL FOOD ITEMS LISTED FOR ALL 12 DAYS and shows you the calories, proteins, carbohydrates, fat, cholesterol and sodium content you can exchange any food item with one of a comparable breakdown if you want to. NO other diet plan is going to give you this information!
    
If you cannot afford to buy the food for all 12 of the diet days when you first start the GRAMSLAM® diet then buy enough food for just 5 days. The important thing is that if you want to start a comparable diet plan similar to the one your best friend parlayed all of her/his money on and then quit the program because the food was getting too expensive and the diet plan too restrictive then get this program and START YOUR DIET!
You will save money not only on food, but also on a bunch of hyped up add-on fees like their online dieting tools that they make you pay extra money for and which most people do not even have the time to learn plus their monthly subscriber fees. Most of their "dieting tools" can be found for FREE on the internet and if you want to blog with other dieters there are a ton of webrings you can join for FREE!
People do desperate things to lose weight and these companies know this and they have been bleeding the money right out of you. Their tactics to get you to spend your money have become so ridiclous!
If you are one of the 20 million plus (and that number is rapidly growing) overweight men in search of a diet plan to follow without having to go into a weightloss center then this diet plan is for you too! It's easy to follow, convenient and requires no cooking but you can cook if you want to just by looking at the food breakdowns and substituting with comparable items. Everyone should have a food calorie counting guide that they just keep in a drawer in their kitchen for those days when they want to substitute a pre-packaged meal and do a little cooking. These books end up being very handy to have on hand.
No food selections in the GRAMSLAM®12 day diet plan for weight loss are "special diet center foods"so unlike other programs that require you to order a months worth of food at a time (who can afford to do that these days, especially if you have a family) or when you are told NO that you cannot substitute a meal from a diet center with something comparable from the supermarket because it cost less money, taste better and is healthier for you then finally NOW you do have a DIET FORMAT to follow that says YES, YOU CAN substitute and here is how you do it!
Here is an example of a pre-planned diet using "special program foods"
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DAILY MEAL PLANNER FOR WEIGHT LOSS CENTERS AND ONLINE DIETS
BREAKFAST Plain Bagel, 1oz light cream cheese, coffee, tea or water
SNACK 1 low fat granola bar ( diet plan specialty food)
LUNCH Macaroni and cheese dinner (diet plan specialty food)
SNACK Orange
DINNER Herb Chicken and Roasted Potato Dinner (specialty)
Small green salad with specialty dressing packet
SNACK 1 cup of specialty popcorn
NO FOOD VALUES GIVEN ! THEY HIDE THE BREAKDOWNS FROM YOU!
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Let's say you sign up (contracts) for a specialty diet plan based on convenience and your foods are shipped to you or perhaps you go into a center to weigh in and pick up your diet foods. You will most likely be following a meal plan similar to the one above. Great! Now just imagine your kid, husband or family dog eats your diet dinner by mistake or perhaps you were running late for work and you forgot your lunch at home.
What happens if you are losing weight and the unthinkable happens. You lose your job, your car breaks down and needs major repairs or you have a family emergency and you have to stop the program because you can't afford the program foods anymore then what will you do? These are a few EXACT reasons why many people do quit diet programs! Their money gone down the drain and if they ever want to start the diet back up after their "weeks" have been all used up then they get the "opportunity" to PAY AGAIN!
If each and every day of your "specialty diet" meal plan looked like the GRAMSLAM® diet plan then you would not panick. Gradually you would begin to pay attention to food labels when you substitute food items. You will lose weight and learn how to keep from gaining your weight back through simple repetitive conditioning of reading food labels when you substitute and exchange one food item for another. It is a common sense approach to weight loss AND if you live near grocery stores like Safeway, Peapods, Schwanns or various other supermarkets that have started home food delivery service for their customers then you can have them deliver all your foods to your home or workplace to make your diet even more convenient and usually they will deliver for under $15.00.
When you are given the food value breakdowns of the foods you are eating then it is easy to exchange the foods with another item with the same or similar comparable breakdown and remember you DO NOT HAVE TO EXCHANGE ANYTHING IF YOU DO NOT WANT TO! YOU WILL DEFINITELY LOSE WEIGHT ON THIS DIET PLAN just following it the way it is!
Summer will be here before you know it (and baseball season) and that means shorts, tank tops and swimsuits so why not get started today?
ORDER THE DIET WOW ONLY $4.99
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The GRAMSLAM® DIET PLAN format holds a copyright from 1990. No person or company is allowed to use this format to create diet plans and to sell them as their own program. As simple as this format may look if you copy the diet planning format page that is included with the program download and create a diet plan with the purpose of selling or distributing it for free then you are infringing on this copyright of text and compilation of data. Don't do it! No person or company is authorized to put up the diet plan format or the GRAMSLAM®diet plan on any website with the intent of selling it or offering it for free. You are infringing on the copyright if you do so. The diet format is NOT a common chart for use like a weight and height chart used by insurance companies. The diet format was challenged in 1989 as no diet planning format EXISTED at that time. The copyright WAS GRANTED in 1990. If you are using it for anything other than your own personal use, you are stealing and infringing on a U.S. copyright. Terms of Use
jr weightloss program©reg#406614..GRAMSLAM®# 3053770
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