|
GRAMSLAM ® WEIGHT LOSS DIET PLAN The New Original Supermarket Diet
My name is Janeen St.Claire. I was raised in upstate N.Y. along with my five brothers and one sister. My dad was a professional baseball player. I had two great parents who saw to it that all of their children kept active in a variety of sports. At 19 years old I moved out of the nest egg and drove out to California where I lived for 2 years before making my way to Las Vegas, Nevada. Las Vegas became my home for 28 years where I was married, worked and raised my 2 children. I now live in Reno, Nevada where the change of seasons and small town atmosphere are more to my liking. The subject of weight loss and diet planning has always been an interest and passion of mine for as long as I can remember. I created a "lifetime" format and diet plan used for weight loss and diet planning back in 1988-1989. The "format" I created can be used by anyone that needs to lose weight or is interested in diet planning. The diet planning format is not only used to lose weight, it can also be used to create diet planning programs for bodybuilders and professional athletes just by changing out the foods. Gramslam.com has been online since the year 1999. In 2004 I self published my first booklet called "The Original Supermarket Diet" shown below (left).
Published in 2004
NEW! HEALTHIER!
Through the years (SINCE 1999) my diet plans have been continually updated to make the food selections healthier. Many of the foods used in my "Original" program have changed and have been replaced (it is not recommended to purchase the 2004 book as the book is outdated) as many of the foods may be unavailable, outdated or just not as healthy as the foods I now use in the new diet plan. The new diet plan is one of the best, healthiest, pre-planned, and most common sense based diet programs I believe on the internet and the diet plan is priced affordably for those with limited budgets. It is so easy to follow and it works!
Conveniently priced at $4.99 The entire program can also(if you prefer) be made into a 100% Organic, non gmo diet just by using all organic foods however, this would depend upon your own food budget (organic foods cost more, but are totally worth the extra expense) and the availability of organic foods where you live. All 19 days are pre-planned, healthy, portion-sized and two grocery lists are provided for you! Walking is the recommended form of exercise while following The Original Supermarket Diet new diet plan.
Learn more about GMO foods and the health dangers associated with eating them.
There are days that you get to cook (days 1-12) and in days 13-19 there is NO cooking involved. You can mix them up as you do not have to follow them in any particular order! All the frozen Organic and NON GMO frozen meals used in the diet plan can most of the time be found at Super Wal-Marts. They are also available in health food stores. Why choose a NON GMO DIET PLAN?
You never have to eat anything you don't like on this program because all the foods can be substituted. If you prefer some days more than others then just repeat them and though Alcohol is not part of the program you can have up to 2 glasses of (3-4oz) wine or 2 (12oz) bottles of beer in a week as long as you are of legal drinking age. Days 1-12 you can cook and days 13-19 you can enjoy the convienence of no cooking and suggest in the grocery list and meal plans items like AMYS, Lean Cuisine, Healthy Choice, Kashi, Stonyfield , JayRobb Whey protein powder also ,included are recipes and the delicious St.Claire home made pizza! *It is highly recommended that when you substitute any manufacturers food products already listed in the 19 day pre-planned diet plan that you go directly to their websites to get accurate nutritional breakdown information as they change their ingredients and specifications periodically*
GRAMSLAM® The Original Supermarket Diet new diet plan is a healthy, nutritious, easy to follow and convenient low calorie diet plan with calories ranging between 1084-1747 per day. Click here to see how many calories a day you need to eat to lose x amount of pounds or just click here for the free tools page.
ORDER EBOOK $4.99
The National Cholesterol Education Program recommends less than 300mg of cholesterol per day and less than 30% total fat calories per day. The new diet plan contains less than 200 mg of cholesterol a day in all the diet menus. The National Institute of Health recommends for safe and adequate dietary sodium intake to be around 2400mg daily. The new diet plan contains less than 2400mg of sodium per day (that is equal to about a teaspoon of salt a day and remember all the foods can be substituted).
YES! You get to eat real pizza!
If you do not like a food item in the updated diet plan then just look at the breakdown and replace it with a similar food with a comparable breakdown. All the packaged and frozen foods used in days 1-12 of the NEW 19 DAY DIET PLAN where chosen as they are NON-GMO. In this program you will eat chicken breasts, lean pork chops, pizza, delicious and nutritious protein shakes, lean sirloin, wild caught salmon, fruits, various vegetables, almonds, salads, grains, organic dairy products and homemade nonfat healthy salad dressing and sauces. You are not allowed any added table salt, artificial sweetners (only stevia) or soda of any kind including any "healthy" flavored waters sweetened with high fructose corn syrup.
"YOU'RE GOING TO LOVE THIS HEALTHY AND NUTRITIOUS NEW AND IMPROVED WEIGHT LOSS DIET PLAN"
ORDER THE WEIGHT LOSS EBOOK
Questions? Email janeen@gramslam.com
The GRAMSLAM® DIET PLAN and format now named THE ORIGINAL SUPERMARKET DIET holds a copyright from 1990. No person or company is allowed to use this format to create diet plans and to sell them as their own program. As simple as this format may look if you copy the diet planning format page that is included with the program download and create a diet plan with the purpose of selling or distributing it for free then you are infringing on this copyright of text and compilation of data. Don't do it! No person or company is authorized to put up the diet plan format or the diet plan on any website with the intent of selling it or offering it for free. You are infringing on the copyright if you do so. The diet format is NOT a common chart for use like a weight and height chart used by insurance companies. The diet format was challenged in 1989 as no diet planning format EXISTED at that time. The copyright WAS GRANTED in 1990. If you are using it for anything other than your own personal use, you are stealing and infringing on a U.S. copyright. All foods used in THE ORIGINAL SUPERMARKET DIET PLAN are suggestions. No money is received from any manufacturers for suggesting any food products in the weight loss diet plan. All products can be substituted for comparable food values. Weight loss varies among individuals. All individuals are encouraged to see a doctor or dietician before beginning any weight loss program. ©reg#406614..GRAMSLAM®# 3053770 ©2010 gramslam.com
website hosted at pagebuzz.com Bodybuilders Contact Disclaimer Link Exchange Last 10 Walking Terms of Use
©2012
gramslam.com website hosted at pagebuzz.com |
