GRAM SLAM

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WEIGHT LOSS DIET PLAN

Listed below are some free tool links that you can use when planning out your diet plan.

Body Mass Index (BMI) Calculator

how many calories do you need each day

Exercise Calorie Counter

Target Heart Rate Calculator

NUTRITION DATA

READING FOOD NUTRITION LABELS

ONLINE ORDERING FOR ORGANIC MEATS, DAIRY AND PRODUCE

FOOD SCALES

LIVE INTERACTIVE EXERCISE

do you need motivation? (video)

TERMS OF USE

ORDER THE WEIGHT LOSS DIET PLAN

The GRAMSLAMŽ DIET PLAN and format now named THE ORIGINAL SUPERMARKET DIET holds a copyright from 1990. No person or company is allowed to use this format to create diet plans and to sell them as their own program. As simple as this format may look if you copy the diet planning format page that is included with the program download and create a diet plan with the purpose of selling or distributing it for free then you are infringing on this copyright of text and compilation of data. Don't do it! No person or company is authorized to put up the diet plan format or the diet plan on any website with the intent of selling it or offering it for free. You are infringing on the copyright if you do so. The diet format is NOT a common chart for use like a weight and height chart used by insurance companies. The diet format was challenged in 1989 as no diet planning format EXISTED at that time. The copyright WAS GRANTED in 1990. If you are using it for anything other than your own personal use, you are stealing and infringing on a U.S. copyright. Terms of Use 

All foods used in THE ORIGINAL SUPERMARKET DIET PLAN are suggestions. No money is received from any manufacturers for suggesting any food products in the weight loss diet plan. All products can be substituted for comparable food values. Weight loss varies among individuals. All individuals are encouraged to see a doctor or dietician before beginning any weight loss program.

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