The National Cholesterol Education Program recommends less than 300mg of cholesterol per day and less than 30% total fat calories per day.

The GRAMSLAM® Diet Plan contains less than 300 mg of cholesterol a day!

The National Institute of Health recommends for safe and adequate dietary sodium intake to be around 2400mg daily.

The GRAMSLAM® Diet Plan contains less than 2400mg of sodium per day (that is equal to about a teaspoon of salt a day and remember all the foods can be substituted).

Follow the GRAMSLAM® diet the way it is laid out for the first 12 days and then just repeat the days and since this diet plan breaks down all the original food items for all 12 days and list the calories, proteins, carbohydrates, fat, cholesterol and sodium content you can exchange any food item if you don't like the food selected or can't eat it. You won't get bored with the foods and chances are you will be able to reach your weight loss goal. 

No food selections in the GRAMSLAM®12 day diet plan for weight loss are "special diet center foods" so unlike other programs that require you to order a months worth of food at a time (who can afford to do that these days, especially if you have a family) or when you are told no that you cannot substitute a meal from a diet center with something comparable from the supermarket because it cost less money, taste better and is healthier for you then finally now you can. You will buy all the foods from the supermarket or favorite health food store!

The box below is a perfect example of what most pre-planned diet plans look like with no food value breakdowns listed. All the "specialty foods" listed below are items you can buy at the grocery store for whole lot less money!

DAILY MEAL PLANNER FOR WEIGHT LOSS CENTERS AND ONLINE DIETS BREAKFAST        Plain Bagel, 1oz light cream cheese, coffee, tea or water SNACK                  1 low fat granola bar ( diet plan specialty food) LUNCH                  Macaroni and cheese dinner (diet plan specialty food) SNACK                   Orange DINNER                 Herb Chicken and Roasted Potato Dinner (specialty)                            Small green salad with specialty dressing packet SNACK                   1 cup of specialty popcorn NO FOOD VALUES GIVEN ! THEY HIDE THE BREAKDOWNS FROM YOU!

Let's say you sign up (contracts) for a specialty diet plan based on convenience and your foods are shipped to you or perhaps you go into a center to weigh in and pick up your diet foods. You will most likely be following a meal plan similar to the one above. Great! Now just imagine your kid, husband or family dog eats your diet dinner by mistake or perhaps you were running late for work and you forgot your lunch at home or what happens if while on your diet you lose your job, your car breaks down and it needs some major repair work done or a family emergency strikes and you simply cannot afford to stay on your diet program any longer then what will you do?

These are a few exact reasons why many people do quit the programs offered by many diet centers using their own customized diet plans that sell you their own specialty food items. Seriously, they don't care what your predicament is because they need to sell you their food lines to stay in business.

If each and every day of "the other guys" meal plan looked like the GRAMSLAM® diet plan then you would not panick about a personal setback. 

The GRAMSLAM® diet plans unique format helps a person to gradually start to pay attention to food labels so you can substitute food items. You will lose weight and learn how to keep from gaining your weight back through simple repetitive conditioning of reading food labels when you substitute and exchange one food item for another. This is a common sense approach to weight loss and diet planning and if you live near grocery stores like Safeway, Peapods, Schwanns or various other supermarkets that now offer home food delivery service for their customers then you can have them deliver all your foods to your home or workplace to make your diet even more convenient and usually they will deliver for under $15.00.

So again, why do you need a diet center? Unless you have to be medically supervised on everything you put in your mouth (and then you should be under a doctors supervision) then you are just wasting your money. Check here for Free weight loss tools.

Most of the white coats (employees) walking around a diet center are taught one basic thing and that is to sell, sell and sell some more. They are not doctors or dieticians but the white coats they are made to wear will make you asssume they are a figure of authority. Stop getting snowballed. If everyone that wanted to lose weight used the GRAMSLAM® program format the weight loss centers would go out of business. Simply, you're just wasting your money.

When you place your order you will be directed to a page that says "sign up". Please don't be confused over the words "sign up" because since the diet plan is a digital download you have to access the membership area to get the download. You have 2 full days to download the diet plan to your own computer. After 2 days your ability to access and download the diet plan will expire. Why is this done? It is done to help prevent stealing and copyright infringment across the internet with digital downloads. All you are paying is $4.99 and that's it! If you have any questions please write to janeen@gramslam.com and I will be more than happy to answer your questions.

The GRAMSLAM® DIET PLAN format holds a copyright from 1990. No person or company is allowed to use this format to create diet plans and to sell them as their own program. As simple as this format may look if you copy the diet planning format page that is included with the program download and create a diet plan with the purpose of selling or distributing it for free then you are infringing on this copyright of text and compilation of data. Don't do it! No person or company is authorized to put up the diet plan format or the GRAMSLAM®diet plan on any website with the intent of selling it or offering it for free. You are infringing on the copyright if you do so. The diet format is NOT a common chart for use like a weight and height chart used by insurance companies. The diet format was challenged in 1989 as no diet planning format EXISTED at that time. The copyright WAS GRANTED in 1990. If you are using it for anything other than your own personal use, you are stealing and infringing on a U.S. copyright. Terms of Use 

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