The WISER Diet Plan allows complete flexibility! Healthy, safe, satisfying, pre-planned and portion controlled to help you stay in control! Extremely easy to follow! Every food item can be exchanged. The calories range from 1378 to 1747 daily on the WISER plan for weight loss. The format is suitable for any type of diet planning and any type of diet program (low fat, high fat, low carb, high carb, low protein, high protein).

WISER is an excellent choice for people that have previously joined a weight loss center but had to quit because of the high cost of program foods or the limiting flexibility to exchange program foods for foods that might be healthier and cost less at the Supermarket.

Switch to a WISER plan! Are you thinking about joining a weight loss center? Why not give WISER a try first? Let's look at this way... if you can't follow WISER then there is a serious chance you will not follow a program where you are limited on your food exchanges plus taking into account your time and the cost involved. After all, the format of The Wiser Diet Plan was created in 1989 because of the fact that weight loss centers did not then and they do not now provide people with a way to exchange foods by giving them a format that breaks down each individual food item into it's energy values. If you are not provided a food items energy value then you will have trouble trying to figure out if another food item is a comparable exchange. This is how you are kept on program foods and basically become a "tool". Companies won't divulge the energy values of their program foods because these companies make their money through their memberships, food and vitamin sales.

The Energy value of foods is measured in GRAMS and not points. All over the world, it's grams and not points. The energy is provided by carbohydrates, proteins and fats. The WISER Diet Plan format is Universal. It can be used to create ANY type of diet! The program is also copyright protected and has been on file at the Federal Copyright office, Library of Congress in Washington, D.C. since 1990! No other person or company has been authorized to use the format ever! Though other diets may work for some people and there have been many diet books that have been written by reputable authors the fact is 2/3 of Americans are now overweight and diabetes is at an all time high. Though genetics may play a part, the foods that we eat play the biggest part of all with keeping our weight in check. You will have greater success if your food values are tracked and you won't get bored with the same foods day in and day out.

The CDC (center for disease control recommends that American adults consume no more than 2300mg. of sodium a day and no more than 300mg. of cholesterol a day. WISER stays well within these guidelines providing 20-162mg. of daily cholesterol and 1024mg-1895mg of sodium. The added BONUS is that all the foods on WISER can be exchanged!

The WISER Diet Plan does not recommend eating GMO foods if you can avoid it. Since Congress and the FDA have not made food labeling of GMO foods mandatory how do you know that the foods from many of the popular weight loss centers and various online diet programs (who supply their own line of processed foods) are not serving you up an entire line of GMO laced meals? If you are on any weight loss program now where you are eating program foods several times a day then you should contact your counselor today! It is your right to know if their foods contain GMO ingredients. If weight loss centers advertise that their meals are healthy for you but yet those meals contain genetically engineered soy, corn, canola, cottonseed oil or sugar then those meals just might be doing you more harm than good! Call your weight loss center and ask today!

WISER also includes weight and activity charts for both men and women. If you want more detailed and printable charts then click on the link at the top of this page that says"get it here"and go to the Excel templates at the top menu bar, click and then scroll down the page and you'll have access to any chart you could possibly need and all for FREE.

What you will not get with The WISER Diet Plan

You will not get a 24 hour hotline to help you make substitutions as this is not a service that is needed as The WISER Diet Plan does not sell it's own brand of foods (yet). All foods on the diet plan are bought at the Supermarket and each food item is already broken down into it's energy units so there is no guesswork for you. Online 24 hour hotlines are designed to sell you more food and these hotlines are usually weight loss programs that sell their own brand of program foods and of course they do not want you buying a different brand at the Supermarket. If you were seriously having a medical problem would you be on a 24 hour hotline talking to a weight loss counselor or on the phone talking to your doctor?

The diet plan does not come with a food calorie counter (Nutritional database of foods). If you do not follow the plan the way it is laid out and you want to make substitutions then it would be best if you bought a dying thing of the past called a book! If you don't want to read a food label ( highly recommended that you begin to do) then it's suggested that you buy a book because...

Online Diet trackers that provide a database of foods will charge you a monthly membership fee for the use of their database (aka a book). This could cost you $85.00 a year and up for a service that you must be online with your computer or cell phone to use. That's one expensive book and you don't even get to keep it! Plus, you have the additional time consuming and frustrating burden of creating your own diet plan. People find it challenging to create a diet plan and this is a main factor into why people join weight loss centers to begin with! People want a pre-planned, portion controlled daily food plan already written for them and one that they can exchange food items. If you look at the amount of over weight people in the United States can you honestly say that modern technology has helped more people lose weight? There is also something else that you might want to start thinking about and that is your PRIVACY.

WISER is private and the only one tracking your weight loss is YOU! Looks like diet trackers and social media are working hand and hand these days. For example, how many times are you asked to join someone's program using your Facebook account? Why does Facebook need to know that you want or need to lose weight? Is this going to show up in your timeline (weight-line)? Losing weight is a sensitive subject for many people and do you want to risk letting the rest of the world know your waist size?

WISER is the common sense way to lose weight and keep it off! Choose to be WISER today! The 52 page e-book includes 12 days of pre-planned and portion controlled diet menus, two grocery lists, activity and weight charts, guidelines to follow and recipes, including the delicious and yummy St.Claire (4 bagger) pizza recipe!

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